Nutritional supplements are one of the first things that people resort to when it comes to their health. While there are a lot of people who believe in its efficacy, there are also some who are skeptical about it.
Since nutritional supplements and over-the-counter products can be easily accessible in pharmacies, it is important to be well-informed about these products. This is not only a safety precaution, but it is also a way of knowing the best health options.
To separate the facts from the myths, here are some things you need to know about nutritional supplements:
- Having a healthy diet does not mean a person can no longer benefit from nutritional supplements.
Even though a person observes a healthy diet, he/she can still benefit from nutritional supplements. After all, there’s nothing wrong with trying to stay healthy as much as possible.
- The government regulates nutritional supplements.
Nutritional supplements, such as an FDA approved product in North Carolina for instance, undergo government regulation for safety purposes.
- More vitamins do not necessarily mean more energy.
A common misconception that most people have is that vitamins give them energy. The truth is vitamins are not the source of energy. Rather, they help extract energy from food and process it.
Now that you already know the truth about nutritional supplements, you no longer need to anxious about taking it. However, don’t forget to consult your physician and your pharmacist about your ideal intake and types of nutritional supplements that are best for you.
Whether you are seeking nutritional supplements or medical supply in Lexington, North Carolina, Independent Pharmacy Distributor has all your pharmaceutical needs and more.